How to best get this needed information out there
Do you read the calorie count listed on a menu before ordering your lunch? And does it affect what you order?
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Read more: Nutrition Information On Menus
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Tasty and good for you
You’re famished after a tough, heart-pumping, muscle-burning workout and you’re ready to grab a snack. It’s important to choose a healthy pick-me-up to refuel your body as well as repair and build your muscles
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Read more: All-Natural Postworkout Snack Ideas
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Good germs can help keep you healthy
There are some lifestyle strategies for improving your microbiome (such as opening a window, and playing outdoors), but since the majority of germs are in your gut, food can play a big role in getting more of the “good guys” down there to help out.
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Read more: Top 10 Probiotic Foods to Add to Your Diet
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Don’t bog yourself down with heavy meals
They’re perfect for lunch or a light dinner, or as a accompanying dish to any meal. And they just so happen to be pretty darn healthy…when done right.
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Read more: 22 Cheap and Healthy Soup and Salad Recipes
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Working to keep you healthy
Juicing can be a method to “reboot” a sick body and mind and also as a supplement to an overall plant-based, whole foods diet was inspiring and medically very accurate. But why is it that juicing is an effective means of redirecting one’s health—whether the goal is vitality, weight loss, or even disease reversal?
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Read more: Why Juicing Works
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Lunches to keep you going but not weigh you down
We have 35 healthy lunches that are 400 calories or less and can be made in no time! And for those who need a little more fuel to keep on going, each meal also includes an optional side snack to keep anyone’s belly full (up to 500 calories).
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Read more: 35 Quick and Healthy Low-Calorie Lunches
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Also, tune into “Recipe Rehab“, weekends on ABC-TV for healthy alternatives to old time favorites. Check local listings.
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Get ready for summer
Beach season is approaching quickly, which means it’ll soon be time to break out the bikinis and swim shorts. Ensure a flat tummy and glowing skin for a beautiful beach body by including these 5 foods in your daily meals.
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Read more: 5 Best Foods For A Beach Body
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Doing a little each day can make a big difference
In order to lose a pound in seven days, you need to cut out or burn 3,500 calories in a week. That’s 500 fewer calories per day.
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Read more: How to Cut 500 Calories From Your Day
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If you need more fiber in your diet, then it’s time to turn to the smooth and satisfying avocado. Just half an avocado contains seven grams of fiber.
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Read more: 9 Ways to Snack on Fiber-rich Avocado
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Plan for a healthy diet, not just a plant-based one
The health benefits associated with a healthy and well-balanced vegetarian (or vegan) lifestyle are undeniable. Be aware, however, that you need to be away of what a well-planned vegetarian diet means.
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Read more: 5 Risky Diet Mistakes Vegetarians Make
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Also, tune into “Recipe Rehab“, weekends on ABC-TV for healthy alternatives to old time favorites. Check local listings.
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